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volleyball performance testing

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Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder, VBN1015 A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 1, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. In-Season Approach Training To Improve Jumping, Joey Vrazel 4(2):4 2(4):6, Volume 2 Number 5 Performance Conditioning Volleyball Index-Volume 13, 14(2):12, Volume 14 Number 3 Peaking Phase By The Power-Resisting Method, Josh Katz 4(7):1 Creatine Will it Improve Volleyball Performance?, Dennis M. Burke VBN 28 4(5):3 Rod Wilde, VBN 82, Q and A with SMPC Members, MJ Engstrom, VBN172, Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4, Scouting Report- What the Top Collegiate and National Coaches Look For Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 34 Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter, 9(4):5 -The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D.,11(4):4 Volleyball Performance Academy is a home for volleyball in Glen Mills, PA in which a variety of camps, clinics, lessons and new exciting opportunities are emerging. Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil, VBN 87 Volleyball requires athletes to be explosive in the lower limbs; this is especially emphasized in the front row hitting positions when attacking on offense or blocking on defense. Purdue Volleyball In-Season Weight Training Program, Greg Lehman VBN 42 A Volleyball Player’s Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. Favorite Exercises of the Coaches, Lisa Herb, 9(3):8 Looking at Medicine Ball Training From an Injury Prevention Prospective, J.  Nyland EdD, PT SCS, ATC, CSCS,  8(2):3 Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand,VBN 84 Special Report: How to Condition High School “Always In-Season” Athletes (Part One), Chuck Bova, 9(4):2 Developing Good Posture in the Volleyball Athlete, Arlo Gagestein, 13(3):1 Joe Sagula, VBN 86 Three-to-One: The Volleyball Specific Rest-to-Work Ratio, John Speraw, VBN106 P.T. Volleyball Roundtable: Ask the Experts, Avoiding overuse injury, burnout, what conditioning tools to use, VBN 53 We only found a significant negative relationship between state anxiety and volleyball test performance for female participants, even though state anxiety increased significantly in both females and males. Volleyball Skill Conditioning Exercises: A Specific Form of Training, Volleyball Conditioning Specialist (V.C.S.) VBN 15 The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson  VBN 44 Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players, VBN 83 Release Belts and Their Use for Conditioning the Volleyball Player – Knowing What Fast Is, John Hajewski, VBN101 Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S., VBN 52 National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports, VBN 64 10(7):5 The six skill test items were administered to 64 subjects, who were all members of a college level introductory volleyball course. Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 12(5):8, Volume 12 Number 6 Performance Characteristics of Volleyball Athletes Lower body power, speed, and agility are important indicators of volleyball performance (Vescovi & Mcguigan, 2008). Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 11(3):5 Volleyball Roundtable: Ask the Experts, Organizing practice sessions with conditioning, VBN 56 Understanding Core Training and Its Importance to Volleyball, Scouting Report – What the Coaches Look For, Andrew Epperly, 10(3):8 The University of Nebraska Spring Volleyball Program, Cathy Noth, Jon Jost, with Terry Pettit 2(7):2 A Very Volleyball-Specific ACL Injury Prevention Plan: Offside Hitting, – Michelle Feairheller MPT, DPT, OCS, CSCS 19-3:7, Other Topics 2(5):8, Volume 2 Number 6 Robert Smith, MS, USA Volleyball Master Instructor, 12(1):6 8(4):9, Volume 8 Number 5 This gives your kids a chance to get their jumping legs back under them as well as reap the benefits from all of your physical training – something they probably did not get a lot of in high school ball. This process includes providing volleyball-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, quick court movement, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more. Coaches Favorite Exercises-John Cook, 7(4):8, Volume 7 Number 5 VBN 27 How to Prevent Overuse Shoulder Injury in Volleyball, Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski, VBN 65 Partner to Partner Responsibilities, Krissy Middeler 2(9):8, Volume 3 Number 1 A Case for Pre-Practice Conditioning Sessions, Amanda Omar, 12(1):9 Nine Steps to Establish a Volleyball Strength Program—Part One, Tom Justice, VBN96 Special Report:  Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan VBN 13 The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick, 4(4):1 Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. Al Scates, VBN105 Allen Hedrick, M.A., C.S.C.S., 8(3):1 Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, VBN95 VBN 35 The purpose of this study was to investigate the relationship of six selected volleyball skill tests to actual volleyball game performance. P.T. Movement and Energy Specific Conditioning Drills for Volleyball, Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente VBN 14 Vision Training for the Volleyball Player, Josh Katz, V.C.S., 5(6):6 with Kris Russell,  8(7):8 Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski 2(2):4 Lower Leg Injury Prevention and Performance Enhancement, Dan McDonough A.T.,C. Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque, VBN95 Sports Medicine and Science Year in Review 2001-Part Two, Arnie Baker, VBN97 Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9 The University of Nebraska “Team Approach” for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit  VBN 19 8(3):8, Volume 8 Number 4 VBN 15 For example, the NFL has a sport combine that measures speed, power, power endurance, and strength with a battery of tests including: the 40 yard dash, vertical jump, bench press reps, broad jump, 3 cone shuttle, 20 yard shuttle, and 60 yard shuttle. What Volleyball Testing Means to You, Ken Kontor C.S.C.S. Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski,, 11(3):1 Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7, Principles-Elements and Practical Applications in Designing a Strength Program for the Volleyball Athlete, Arlo Gagestein 14(5):5, 7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown,14(7):5, Sand Volleyball Training – The Forgiving Surface, Arlo Gagestein 15 (1):1Â, Sand Volleyball Training – Part 2, Arlo Gagestein & Brian Scott 15 (2):6, Seven Habits of a Highly Effective Volleyball Conditioning Program Must Improve Performance, Robert L. Brown 15 (2):10, Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown 15 (3):6, Seven Habits of a Highly Effective Volleyball Conditioning Program #5 Must be Integrated, Robert L. Brown 15 (4):4, Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown 15 (5):8, Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown 15 (6):11Â, Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo, VBN165, Point/Counterpoint Periodization Under Fire, VBN164, High School Volleyball Conditioning, Harvey Newton VBN165, Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos VBN162, Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson, VBN166, Writing Your First Program: The Moment of Truth, Robert L. Brown, VBN171, Making the Most of the Zero Period in Conditioning High School Volleyball Players, Art Garcia, VBN171, Volleyball Conditioning Program for the Beach: The 12-Second Rule Robert L. Brown, VBN172 17(2):1, Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, VBN174 17(4):1, Metabolic Conditioning for  Volleyball—Two Models: Collegiate and High School Scholastic/Club, Robert L. Brown, VBN174, Conditioning the Volleyball Athlete – What the Volleyball Coach Should Know Part 1 Iradge Ahrabi-Fard & Elisa Cohen 18-4:1, Coaching the Volleyball Athlete – What the Volleyball Coach Should Know Part 2 – Iradge Ahrabi-Fard & Elisa Cohen 18-5:1, 7-T “Fit-to-a-T” System of Program Design: Revised Establishing Training Principles in Designing a Volleyball Conditioning Program – Robert Brown 18-5:5, Minimum Equipment Flex – Planning Strength Program for Volleyball – Mike Arthur 18-5:8, Seamless Integration: Club Volleyball + Volleyball-Specific Strength & Conditioning Facility = Total Volleyball Athlete Development – Jose Gonzalez-Areyto and David F. Mikel 19-1:7, Real World Application of the “Fit to a T” 7-T System of Program Design – MJ Engstrom 19-3:4, Exercises How-to-do Volleyball Conditioning Specialists Update: Meeting Needs of Club and Scholastic Volleyball Coaches, Robert Brown, 13(7):5 Testing Issues for Volleyball Athletes, Julio Morales, Ph.D., 9(1):1 Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa, 14(1):4 The Slide Vs. Special Report: FIVB Volleyball Medicine Congress Bled Slovenia January 13-15, Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham, 16 (7):7, Postural Restoration Institute Presents: the New Off-Season: Balanced Regeneration: Series #8 – A Final Synopsis, Lisa Bartels,16 (7):8, Strength/Stability and Injury Prevention Program for Female Athletes, Ed Dudley, 16 (7):10, Writing Your First Program: The Moment of Truth, Robert L. Brown, 17(1):1, The Truth About Wrist Snap in Volleyball, MJ Engstrom, 17(1):5, Making the Most of the Zero Period in ConditioningHigh School Volleyball Players, Art Garcia, 17(1):6, One Court Jump Rope Exercises for Volleyball to Improve Preseason Speed, Footwork, Quickness and Agility, John Hajewski, 17(1):8, One Court Jump Rope Exercises for Volleyball to Improve Preseason Speed, Footwork, Quickness and Agility, John Hajewski, 17(1):9, Performance Conditioning Volleyball Index Volume 16, 17(1):11, What Sport Means in America As Featured in the USADA Spirit of Sport, Spring 2011 Edition, Erin Hannan, 17(1):13, Volleyball Conditioning Program for the Beach: The 12-Second Rule, Robert L. Brown, 17(2):1, Methylhexaneamine and Dietary Supplements: Beware – Your Supplement Could Cause a Positive Test Dr. Amy Eichner, Annie Skinner, with Kelli Feltmann, 17(2):3, Q and A with SMPC Members, MJ Engstrom, 17(2):4, The 10 Considerations of Strength Development Part 1, Mike Arthur, 17(2):5, Road Killer – Fast Food That Can Slow You Down?, Nate Silver, 17(2):10, Performance Products – Ice Baths Use for Athlete Recovery, Laurence White, 17(2):12, A Call to A.R.M.S. VBN 33 Eight-week High School Strength Program for Volleyball, Dan McDonough A.T.,C., Ken Kontor C.S.C.S. The ability to turn to both the left and right … Postural Considerations for the Volleyball Athlete, Jim Roberts, 10(1):3 The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor,12(5):5 Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski, 13(4):4 VBN 36 Volleyball Club Training, Robert Brown,11(2):6 VBN 45 Volleyball Player Performance Evaluation Forms are used by officials or coaches to see how well a specific player has performed throughout all of his or her matches. Fueling Tactics 3 Winning Steps to Performance Eating- Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski VBN 22 2(9):1 Volleyball Conditioning Tips-Practical Things You Can Use Now Amanda Omar,13(5):1 How to Improve Vertical Jump Performance, Allen Hedrick VBN 49 Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis 1(6):6. The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3 Step Three-Select A Lean Protein Source, Dave Ellis, RD VBN 86 with John Rewolinski VBN 86 Movement in the Sand: Training Implications for Beach Volleyball How to Condition Technique, Iradge Ahrabi-Fard, Ph.D., VBN93 The volleyball drills improve vertical performance and speed with the biggest increases in a player’s hitting, bumping, blocking, spiking and digging percentages. John Hajewski, 6(3):3 Check out the eight metrics that make up your avcaVPI™ score! VBN103 Chest & Upper Back Conditioning for Injury Prevention & Performance Enhancement, Dan McDonough, A.T.,C. Mental Conditioning for Volleyball-Positive Self-Reinforcement, Performance Guidelines for the 45-Degree Back Extension ,10(5):10 Sean Madden, 5(6):10, Volume 5 Number 7 Volleyball Roundtable: Ask the Experts, When to start improving power, endurance, VBN 52 The left and right hitting positions are reserved for the best overall athletes on the court. Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, 13(1):5 Performance Conditioning Volleyball Index-Volume 12, 13(1):12, Volume 13 Number 2 Macalester Volleyball Summer Conditioning, Stephanie Schleuder, VBN102 Volume 5 Number 4 Volleyball Roundtable: Ask the Experts, 5(4):1 Movement Training in the Early Between Season Period, Sean Madden, 5(4):3 Testing to Measure Volleyball Performance #2- … Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics Coming to Terms, Ken Kontor, VBN 77 Volleyball Strength Training For Junior Female Players, Fred Koch Ken Kontor, 14(3):4 Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 13(1):7 Movement Training Before Weight Training, Krissy Middeler VBN 43 Volleyball Roundtable: Ask the Experts, 5(2):1 Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D., 12(4):5 Volleyball Roundtable: Ask the Experts, 5(3):1 10%) as the threshold above which the inter-limb asymmetries become detrimental. Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 12(6):8 Link Strength & Speed for a “Powerful Four-Step Spike Jump Approach”, Steve Odgers VBN  26 Balance Training  Exercises for Volleyball, Arlo Gagestein, 13(4):6 VBN 27 Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville11(6):1 VBN 22 Training Time- Transition, Dan McDonough, A.T.,C. Summer Conditioning – Eight Steps to Become a Champion, VBN 13 The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit VBN 26 Conditioning Interview: (Jenny) Lang Ping-Former Head Women’s Coach Chinese National Team, VBN 71 Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D., 11(5):3 Long Term  Planning of Players Development in Volleyball- Transforming Research to Use- Endurance Requirements in  Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. 1(1):3 Bill Neville, Bolero Drills, VBN 83 Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D., 5(5):11, Volume 5 Number 6 Time Effective Dynamic Warm-Up, John McBride VBN 49 Favorite Exercises of the Stars-Penny Lucas White,  7(1):7 Vision Training for the Volleyball Player, Josh Katz, V.C.S., VBN 56 Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler 1(9):4 Summer Pool Training to Improve Your Jumping, Sean Madden 2(1):1 How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. Scouting Report- What the Coaches Look For-Kim Sudbeck-Marcil, 8(6):5 Jonathan C. Reeser, M.D., Ph.D., 5(4):11, Volume 5 Number 5 Robin Schmidt, VBN 67 Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. Movement Training Using Weighted-Vest in the Early Preseason VBN 13 Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S., 5(2):3 Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, 9(5):3 Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser, 9(5):5 C.S.C.S., Joe Kenn, M.A. Performance Conditioning Volleyball Index, Volume 9, 9(7):12, Volume 10 Number 1

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